Happy? Be Thankful

Happy? Be Thankful

We get it. If you’re happy you probably have something to be thankful for. But what about the days you’re not happy, can you be thankful on those days? What comes first, being happy or being thankful? Great question. Happiness should lead you to say thank...
Happy? Be Present

Happy? Be Present

We’re beginning to figure out that happiness is going to cost us something. When we forgive it costs us our pride and when we give (being generous) it costs us our stuff. What if we said that in order to be happy, it’s going to cost you your attention....
Wanna be happy? Be generous!

Wanna be happy? Be generous!

My mom lives in the middle of the city. The air quality isn’t so good (it’s not horrible, but it can’t be a good as the 200km north of her), the traffic is busy, the TTC is walking distance, and one of Toronto’s largest malls is a few blocks...